Potatoes, frozen, french fried, par fried, extruded, unprepared

per 100 gram

Water49.94g
Energy260.0kcal
Energy1088.0kJ
Protein2.83g
Total lipid (fat)14.95g
Ash2.13g
Carbohydrate, by difference30.15g
Fiber, total dietary4.5g
Calcium, Ca9.0mg
Iron, Fe1.32mg
Magnesium, Mg18.0mg
Phosphorus, P77.0mg
Potassium, K430.0mg
Sodium, Na490.0mg
Zinc, Zn0.33mg
Copper, Cu0.032mg
Manganese, Mn0.227mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid6.3mg
Thiamin0.074mg
Riboflavin0.031mg
Niacin2.241mg
Pantothenic acid0.54mg
Vitamin B-60.18mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated4.544g
14:00.057g
16:03.515g
18:00.972g
Fatty acids, total monounsaturated8.659g
16:1 undifferentiated0.029g
18:1 undifferentiated8.631g
Fatty acids, total polyunsaturated1.072g
18:2 undifferentiated1.072g
Cholesterol0.0mg
Tryptophan0.038g
Threonine0.129g
Isoleucine0.122g
Leucine0.171g
Lysine0.15g
Methionine0.032g
Cystine0.018g
Phenylalanine0.121g
Tyrosine0.071g
Valine0.144g
Arginine0.134g
Histidine0.048g
Alanine0.098g
Aspartic acid0.656g
Glutamic acid0.442g
Glycine0.102g
Proline0.091g
Serine0.102g